Here it is, almost January 2011! This time of year in the U.S. is normally quiet and a wonderful time to catch your breath. Rarely is it a blue sky with calm seas at this time of year.
Today was one of 'THOSE' days! I finished my morning work and decided to take my walk while the sun was shining. When you live in Washington State - you need to take advantage of the sun when its around.
I decided to 'flow with the river' of life. I believe I was on earth today in order to go outside and walk down by the bay. It is a rare December day when you fully need your sunglasses, and today was that day.
I wish you all who read this; to have the same kind of day - wherever you live and whatever you do. It is so important to remember to go outside and enjoy the beauty of nature!
Buddha at Sunset
Wednesday, December 29, 2010
Tuesday, October 12, 2010
My walks each day to the new park on West Bay Drive - Olympia, Washington
As summer moves to fall and eventually to winter; my walks take on a new type of joy.
A morning walk in the summer sun is always amazing! Often there are birds, sometime seals, and other animals as I walk down the big hill from my house in West Olympia to Budd Inlet.
However, one of my favorite things is to be all bundled in the perfect outdoor clothes; shielded from rain, wind, fog, and cold; and breathing in the beautiful clean and moist air.
Often I feel even more excitement when my walk is a test of my will against the weather. I always win! Life is good. Go with the river. Go with the flow!
A morning walk in the summer sun is always amazing! Often there are birds, sometime seals, and other animals as I walk down the big hill from my house in West Olympia to Budd Inlet.
However, one of my favorite things is to be all bundled in the perfect outdoor clothes; shielded from rain, wind, fog, and cold; and breathing in the beautiful clean and moist air.
Often I feel even more excitement when my walk is a test of my will against the weather. I always win! Life is good. Go with the river. Go with the flow!
Thursday, September 23, 2010
What would you think if I sang out of tune?
Would you stand up and walk out on me?
Lend me your ear and I'll sing you a song;
and I'll try not to sign out of key..........
I get by with a little help from my friends...
Lend me your ear and I'll sing you a song;
and I'll try not to sign out of key..........
I get by with a little help from my friends...
Thursday, June 17, 2010
Summer is almost here! Enjoy nature. Take a long walk outside and make your life more complete!
There is joy in every breath of fresh air! Reward yourself by getting outside every day. It is the best medicine for anyone at any age.
Monday, May 17, 2010
Envy
Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind. Buddha
Monday, May 10, 2010
Wednesday, April 21, 2010
Monday, April 19, 2010
Friday, April 16, 2010
As I spend another afternoon on the deck overlooking Budd Inlet......
I invite you to find your own place of peace each day.
I am now somewhere around 8 months into my 'new walking period'. I began a daily walk (95% of days) that is about 1 hour and 15 minutes in total. At the turn around place on my walk is a parking lot (soon to be park) overlooking Budd Inlet in Olympia, Washington.
At the edge of the parking lot; overlooking the bay and a creek; that almost no one knows exists (except the neighborhood folks); someone paid to have a small deck built. (Thank you to whoever you are). I began to use this deck for my daily stretching and exercises. It is now the most common place that I visit outside of my home, as I am there almost every day.
I have experienced all weather types while on this deck, except for extreme cold. I've been on it when it was 27 degrees. Now it is coming into spring's full glory!
It is my second favorite place on earth.
I have seen so much while I stand there by myself on that deck. I've seen a bald eagle as close as 50 yards away sitting on an old dock post in a driving rainstorm just as happily as could be. I've seen the beginning of the mating season of many waterfowl. I've seen the tide come in and go out....the birds picking up their oysters and then flying up 50 ft....dropping them to the ground to break them open, and then going immediately down to eat their treat.
I've watched as they loaded the cargo ships across the bay at the ocean terminal....and seen beautiful sunsets as sail boats coasted across the water back and forth tacking with the wind.....I've seen snow, rain, sleet, hail, wind, and amazing beautiful sunsets....and I've seen so many colors in the water that it is impossible to describe.
Buffle Heads ducks are dominant bird in the bay where I go; but there are also Goldeneye, Mallards, Canadian Geese, Kingfisher, Cormorant, many Seagull types, Crows, Robins, and an occasional deer or red fox on the shore.
An aside; as I'm writing this part, the song; "Sunshine on my Shoulders", by John Denver is playing from the player on this site. What song is playing while you're reading here? What a beautiful song, especially this morning as I sit in my temporary 'dining room' office working. (I'm taking a break right now).
My walk and this 'deck' that I go to each day are my retreat from the stress of the world. I try my very best to not take any stress with me when I go for my walk and then up on that deck. I leave it alone, back at the house for that 1 1/4 hour each day.
I suggest that everyone should have their own walk and 'deck on the bay'....and go there at least for one hour each day. You will find peace and inner strength there. This I know from my own experience. Thanks for the inspiration brother Ken Grawet.
Go with peace and happiness! May the longtime sun shine upon you!
I am now somewhere around 8 months into my 'new walking period'. I began a daily walk (95% of days) that is about 1 hour and 15 minutes in total. At the turn around place on my walk is a parking lot (soon to be park) overlooking Budd Inlet in Olympia, Washington.
At the edge of the parking lot; overlooking the bay and a creek; that almost no one knows exists (except the neighborhood folks); someone paid to have a small deck built. (Thank you to whoever you are). I began to use this deck for my daily stretching and exercises. It is now the most common place that I visit outside of my home, as I am there almost every day.
I have experienced all weather types while on this deck, except for extreme cold. I've been on it when it was 27 degrees. Now it is coming into spring's full glory!
It is my second favorite place on earth.
I have seen so much while I stand there by myself on that deck. I've seen a bald eagle as close as 50 yards away sitting on an old dock post in a driving rainstorm just as happily as could be. I've seen the beginning of the mating season of many waterfowl. I've seen the tide come in and go out....the birds picking up their oysters and then flying up 50 ft....dropping them to the ground to break them open, and then going immediately down to eat their treat.
I've watched as they loaded the cargo ships across the bay at the ocean terminal....and seen beautiful sunsets as sail boats coasted across the water back and forth tacking with the wind.....I've seen snow, rain, sleet, hail, wind, and amazing beautiful sunsets....and I've seen so many colors in the water that it is impossible to describe.
Buffle Heads ducks are dominant bird in the bay where I go; but there are also Goldeneye, Mallards, Canadian Geese, Kingfisher, Cormorant, many Seagull types, Crows, Robins, and an occasional deer or red fox on the shore.
An aside; as I'm writing this part, the song; "Sunshine on my Shoulders", by John Denver is playing from the player on this site. What song is playing while you're reading here? What a beautiful song, especially this morning as I sit in my temporary 'dining room' office working. (I'm taking a break right now).
My walk and this 'deck' that I go to each day are my retreat from the stress of the world. I try my very best to not take any stress with me when I go for my walk and then up on that deck. I leave it alone, back at the house for that 1 1/4 hour each day.
I suggest that everyone should have their own walk and 'deck on the bay'....and go there at least for one hour each day. You will find peace and inner strength there. This I know from my own experience. Thanks for the inspiration brother Ken Grawet.
Go with peace and happiness! May the longtime sun shine upon you!
Tuesday, March 30, 2010
Balance for all humans.
While we are struggling with the results of the destructive side of capitalism which has caused these current difficulties; let us not forget that life is about balance. Balance for all humans....A great country does not succeed by leaving its people without the means to fulfill their hopes and dreams!
Friday, March 12, 2010
I stood so close to a Bald Eagle Tuesday afternoon!
As you know by now; I go for a walk outside nearly every day. I'm always amazed because something spectacular happens each and every time. Sometimes its a sailboat tacking across the bay with the sunset in the sky; but some days are even more amazing than the rest.
This last Tuesday it was raining.....actually quite hard and very steady. I had my rain hat and a very good windbreaker on, but was wishing I had my full rain top on with hood. As I walked up to the deck on the bay to do my daily stretches and exercises, I noticed a bald eagle sitting about eye level high out in the bay; about 100 yards from me at most. So magnificent. I decided to not go up on the deck because it seemed like I would be intruding on this awesome bird's space if I did. It was in command of the area, and I did not wish to change the balance. The rain was coming down in a downpour, but the eagle just sat there as if it was watching the surf roll in at a beach in LaJolla; so calm, no reflection of the rain pouring down.
What an amazing day....hope you have something so beautiful come to your life this week or soon!
By the way; There is a webcam where you can watch an eagle's nest on Vancouver Island in British Columbia. The eagle pair has just produced an egg. Last year, we watched from just after hatch until they were quite big. You want to watch it at times early or late in the afternoon, as during the day the parents are regularly gone fishing. Here is the site: http://www.hancockwildlife.org/staticpages/index.php/20090302200021473
This last Tuesday it was raining.....actually quite hard and very steady. I had my rain hat and a very good windbreaker on, but was wishing I had my full rain top on with hood. As I walked up to the deck on the bay to do my daily stretches and exercises, I noticed a bald eagle sitting about eye level high out in the bay; about 100 yards from me at most. So magnificent. I decided to not go up on the deck because it seemed like I would be intruding on this awesome bird's space if I did. It was in command of the area, and I did not wish to change the balance. The rain was coming down in a downpour, but the eagle just sat there as if it was watching the surf roll in at a beach in LaJolla; so calm, no reflection of the rain pouring down.
What an amazing day....hope you have something so beautiful come to your life this week or soon!
By the way; There is a webcam where you can watch an eagle's nest on Vancouver Island in British Columbia. The eagle pair has just produced an egg. Last year, we watched from just after hatch until they were quite big. You want to watch it at times early or late in the afternoon, as during the day the parents are regularly gone fishing. Here is the site: http://www.hancockwildlife.org/staticpages/index.php/20090302200021473
Monday, March 8, 2010
Warm wishes for those who suffer around the world!
I pray for an end to suffering for all those who are currently being affected by one form of disaster after another!
May you find warmth, comfort, and family health for all you love!
May you find warmth, comfort, and family health for all you love!
Sunday, March 7, 2010
Earth Balance Planet Heal!
Earth Balance Planet Heal.
This represents the kind of respect for mother earth that we all need to carry with us each and every day.
As an example, bend down and pick up some garbage that you pass as you walk along in life, and put it in the nearest trash bin.
Every little bit helps!
Peace to you all! Warmth to you all! Love to you all!
This represents the kind of respect for mother earth that we all need to carry with us each and every day.
As an example, bend down and pick up some garbage that you pass as you walk along in life, and put it in the nearest trash bin.
Every little bit helps!
Peace to you all! Warmth to you all! Love to you all!
Saturday, February 27, 2010
Massive Quake strikes in Chili! Send your warm thoughts and cold cash to help them out!
Tuesday, February 9, 2010
Sunday, February 7, 2010
Peace to the friends of Buddha from China and around the world as the Year of the Tiger approaches!
If you click on the picture above it will explode to full size, so you can read it.
February 14th brings in "The Year of the Tiger". May peace, warmth, love, and great family joy be your gift from me to all of you as you celebrate this wonderful occasion.
Thursday, January 21, 2010
As I did my exercises late today by the bay; a seaplane came in and landed.
I looked up to hear the roar of a seaplane coming in for a landing. Since I was a boy, I've always been extremely fascinated by seaplanes. I still harbor a strong desire to learn to fly one....maybe I will!
It was such a spectacular site! There I was; all by myself...doing my workout....feeling great out in nature...and along came this plane. It was the 'icing on the cake' as they say.
May you have such beauty in your life every day!
Wednesday, January 13, 2010
Say a prayer, and send some funds to Haiti! - Here is one way.
Here's one of the place you can donate; there are many more;
http://www.mercycorps.org/?source=19000&gclid=COvPjq_mq58CFQjxDAodE3p50g
May the people in Haiti find comfort, warmth, love, and sustenance to keep them alive and help them rebuild a new life! May all who read this find compassion in their heart and make some small donation.
Tuesday, January 12, 2010
What's Goin On?
Marvin Gaye said it in 1971......1971!!!!! How could it be that all these years later; his words are even more appropriate then they were then?
Marvin - Rest in Peace!
Monday, January 4, 2010
May no one suffer pain!
Sent from an acquaintance:
Sarve Bhavantu Sukhinah
Sarve Santu Niramayah
Sarve Bhadrani Pashyantu
Ma Kashchit Dukha Manuyat.
MEANING:
Oh Lord in Thee may all be Happy,
May all be Free from Misrey,
May all Realise Goodness,
and may no one suffer Pain.
01/01/2010
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